12 Easy Meal Prep Recipes to Transform Your Week

Welcome to the Crew! You've unlocked an exclusive selection of high-protein recipes designed to fuel your weight loss journey. These aren't just any recipes - they're handpicked for you, crafted to be quick, satisfying, and perfect for busy weeknights.

I'm here to support your nutrition goals. Now, let's get cooking!

Week 1

Pepper and Spinach Omelette

256 Cal | 24g P | 5g Carb | 15g F

5 min Spinach & Pepper Omelet

Sweet Potato & Beef Bowls

529 Cal | 51g P | 58g Carb | 10g F

Sizzling Beef & Sweet Potato

One-Pan Ground Chicken Fried Rice

541 Cal | 50g P | 56 Carb | 12g F

Wok Star Chicken & Rice

Week 2

Ham & egg breakfast burritos in glass meal prep containers.

380 Cal | 37g P | 39g Carb | 15g F

Breakfast Beast Ham & Egg Burrito

Maple glazed salmon with crispy potatoes and asparagus.

323 Cal | 36g P | 23g Carb | 10g F

Maple Glazed Salmon Bites & Rice

High-protein, low-calorie chicken pot pie in glass meal prep containers.

521 Cal | 53g P | 40g Carb | 16g F

Creamy Chicken Pot Pie

Week 3

honey garlic shrimp

456 Cal | 44g P | 62g Carb | 2g F

Honey Garlic Shrimp & Rice

High-protein cocoa pops

328 Cal | 32g P | 39g Carb | 9g F

Quick & Easy Protein Cocoa Pops

Low-carb chicken fajitas

549 Cal | 66g P | 48g Carb | 16g F

High Protein Chicken Fajita Wraps

Week 4

486 Cal | 50g P | 25g Carb | 20g F

One-Dish Bolognese

Keto Ham & Egg Bites

90 Cal | 10g P | 1g Carb | 5g F

Keto Ham & Egg Bites

Chicken enchilada

564 Cal | 63g P | 50g Carb | 18g F

Cheesy Chicken Enchiladas