Sizzling Beef & Sweet Potato
Servings:
Calories: 529kcal
Protein: 51g
Carbs: 58g
Fat: 10g
Ingredients
- 1 ¾ lb (800 g) 95/5 ground beef
- 4 medium sweet potatoes diced
- 1 large onion chopped
- 3 cups (180 g) green beans trimmed and cut into 1-inch pieces
- 3 cloves garlic minced
- ¾ cup (180 ml) low-sodium bone broth
- 3 tablespoons (42 g) tomato paste
- 1½ teaspoons dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spray diced sweet potatoes with olive oil cooking spray, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- While sweet potatoes are roasting, brown the ground beef in a large skillet over medium heat.
- Add chopped onion and minced garlic to the skillet. Cook until onion is translucent.
- Stir in green beans, beef broth, tomato paste, and thyme. Simmer for 10 minutes.
- Season with salt and pepper to taste.
- Serve with roasted sweet potatoes immediately or into equal portions for later.
Nutrition Facts
Sizzling Beef & Sweet Potato
Amount per Serving
Calories
529
% Daily Value*
Fat
10
g
15
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
124
mg
41
%
Sodium
375
mg
16
%
Potassium
1816
mg
52
%
Carbohydrates
58
g
19
%
Fiber
10
g
42
%
Sugar
15
g
17
%
Protein
51
g
102
%
Vitamin A
32830
IU
657
%
Vitamin C
22
mg
27
%
Calcium
140
mg
14
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.