About Better Cheat Meals - Steve Kemp

Hi! I'm Steve. 👊

Same guy, but completely different.

Looking better is great, but feeling 100x better is INCREDIBLE.

As a new dad, I allowed convenience and comfort creep onto my plate, and my confidence was at an all time low. I decided to make a change for myself and set an example for my two boys.

I did not diet. I made easy, high protein and low calorie versions of my favorite foods so hitting my nutrition goals was sustainable and most importantly FUN.

Now all my recipes are in one place to help kickstart and support you on your journey too.

Thanks for your support and I hope these recipes bring fresh inspiration to your kitchen.

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Looking better is great, but feeling better is a GAME CHANGER. Join me in the quest for shred without sacrificing the food you love.

My Recipe Design Philosophy

When developing recipes, I focus on balancing protein and calories, aiming for 10 calories or less per gram of protein and at least 30g protein per serving. For anyone on lower-calorie diets, just divide the recipe into more portions to reduce calories while keeping the protein content balanced.

Who is Better Cheat Meals?

I'm not alone on this journey. Together with my wife, 2 boys, and 2 Boston Terriers, we are Better Cheat Meals.

Realizing we needed to make a change, we started experimenting with creating high-protein, macro friendly meals that taste amazing.

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