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    Hit Your Nutrition Goals Eating The Food You Love

    Discover delicious, nutritious recipes that help you reach your health goals without sacrificing flavor.

    New Meal Prep Collection Recipes

    • Hot Korean Chicken bowl with a cucumber salad
      Korean Beef Bowl with Cucumber Salad & Rice
    • Hawaiian chicken and rice bowl
      Hawaiian Chicken & Rice Bowl
    • Kansas City BBQ chicken and crispy potatoes
      BBQ Chicken Bowl & Crispy potatoes
    • Chicken Pizzaiola
      Cheesy Chicken Pizzaiola
    See more Meal Prep Collection →
    • Favorites Bundle Covers
    • week 12 meal prep
    • Week 12 meal prep
    • week 9 meal prep
    • Chicken parmesan with melted mozzarella.
    • 3 Big Mac tacos with cheese, shredded lettuce, pickles, and Big Mac Sauce on a serving plate
    • High-protein pepperoni pizza
    • Spicy chicken wrap made with cornflakes and topped with a Greek yogurt dressing.
    • Double smash burger in a toasted brioche bun with sesame seeds. Served with waffle fries. Topped with American cheese, pickles, shredded lettuce, and Big Mac sauce.

    Access the Ultimate Recipe Bundle: Meal Prep Collection + Favorites Collection

    Special offer: $39 USD One-Time Payment (Regular price $59)

    100+ Macro-Friendly Recipes: Get the best of both worlds with two complete recipe collections featuring proven, macro-friendly meals you'll love.

    Special Offer: Save $20 - Ends February 28, 2025

    Buy Now
    • Better Cheat Meals Meal Prep Collection Cover
    • Week 14 meal prep dishes
    • Week 12 meal prep
    • week 12 meal prep
    • week 9 meal prep
    • week 8 meal prep
    • week 7 meal prep
    • week 3 meal prep
    • Meal prep week 2

    Access the Meal Prep Collection

    Special offer: $39 USD One-Time Payment (Regular price $50)

    45+ Meal Prep Recipes: From protein-packed breakfasts to family-favorite dinners, these recipes help you hit your macros while saving time and enjoying delicious food.

    Buy Now
    • KFC Korean BBQ Chicken Sandwich
    • Chicken parmesan with melted mozzarella.
    • 3 Big Mac tacos with cheese, shredded lettuce, pickles, and Big Mac Sauce on a serving plate
    • High-protein breakfast bagel.
    • Double smash burger in a toasted brioche bun with sesame seeds. Served with waffle fries. Topped with American cheese, pickles, shredded lettuce, and Big Mac sauce.
    • High-protein pepperoni pizza
    • Hot pocket melted cheese.
    • Chicken nugget with hot honey.
    • Spicy chicken wrap made with cornflakes and topped with a Greek yogurt dressing.
    • Big Mac sauce in a bowl and ready to serve.

    Access the Favorites Collection

    Special offer: $20 USD One-Time Payment (Regular price $50)

    60 Macro-Friendly Favorites

    From juicy burgers and wraps to fakeaway favorites and treats, these recipes help you hit your macros while enjoying the comfort foods you crave - no compromise needed.

    Buy Now

    Explore Free High-Protein Recipes

    Discover crowd-favorite meal prep recipes

    • Spicy McChicken
      Spicy McChicken - Baked & So Crispy
    • Spicy Greek yogurt sauce in a bowl.
      Spicy Greek Yogurt Sauce
    • Protein Mac and Cheese garnished with fresh parsley.
      Protein Mac And Cheese [45g of Protein]
    • Mild taco seasoning
      Mild Taco Seasoning (Kid Friendly)
    See more Free Recipes →
    Steve Kemp, Better Cheat Meals

    Hey, I'm Steve 👊

    And I'm on a journey to transform my life. New dad, bad habits, decided to make a change. Now, I prioritize high-protein healthy eating and consistent training. Want to know more?

    Check out my story →

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    Steve Kemp profile

    Hey, I'm Steve 👊, and I'm on a journey to transform my life. New dad, bad habits, decided to make a change. Now, I prioritize healthy eating and consistent training. I'm sharing my weight loss journey and favorite recipes with you. Want to know more?

    More about my journey →

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