Spinach & Pepper Omelet
Servings:
Calories: 256kcal
Protein: 24g
Carbs: 5g
Fat: 15g
Ingredients
- 12 large eggs
- ½ cup (120 g) non-fat Greek yogurt
- 1 small bell pepper diced
- 1 small onion diced
- 2 cups (60 g) fresh spinach
- ¼ cup (20 g) low-fat cheese shredded
- Salt and pepper to taste
- salsa optional garnish
Instructions
- In a large bowl, whisk together the eggs and Greek yogurt until well combined. Season with salt and pepper.
- Lightly spray a non-stick skillet with olive oil cooking spray.
- Add diced bell pepper and onion, sauté for 3-4 minutes until softened.
- Add chopped spinach, cook for 1-2 minutes until wilted.
- Set aside to cool slightly.
- On medium-low heat, pour ¼ of the egg mixture into the same veggie pan.
- When the edges start to set, add ¼ of the cooled vegetable mixture and 1 tablespoon of cheese to one half of the omelet.
- Fold the other half over the vegetables and cheese.
- Cook until the eggs are set and the cheese is melted.
Nutrition Facts
Spinach & Pepper Omelet
Amount per Serving
Calories
256
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
561
mg
187
%
Sodium
278
mg
12
%
Potassium
388
mg
11
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
24
g
48
%
Vitamin A
2698
IU
54
%
Vitamin C
25
mg
30
%
Calcium
161
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.