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Chicken Pot Pie

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Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 521kcal
Protein: 53g
Carbs: 40g
Fat: 16g

Ingredients

  • lb (800 g) boneless skinless chicken breast, cut into ¼-inch cubes
  • 2 cups (280 g) frozen mixed vegetables
  • 1 medium onion finely diced
  • cups (350 ml) protein milk
  • cup (78 ml) bone broth
  • 3 tablespoons (30 g) cornstarch
  • 2 teaspoons (12 g) chicken salt blend adjust to taste
  • 1 sheet of frozen puff pastry thawed and cut into 4 squares, 40-50g each
  • 1 egg beaten

Instructions 

Instructions:

  • Preheat oven to 375°F (190°C).
  • In a large bowl, whisk together milk, bone broth, cornstarch, and chicken salt blend until smooth.
  • Add raw chicken cubes, frozen vegetables, and diced onion to the glass containers. Mix well to combine.
  • Divide the milk mixture evenly among four 600 ml oven-safe containers.
  • Top each container with a square of puff pastry. Trim excess if necessary and press edges to the sides of the containers. Cut a small slit in the top of each to allow steam to escape.
  • Brush the puff pastry with beaten egg.
  • Place the containers on a baking sheet to catch any potential overflow.
  • Bake for 25-30 minutes, then check. If the pastry is golden but the filling isn't bubbling, cover loosely with foil and continue baking for another 5-10 minutes.
  • The pies are done when the pastry is golden brown and the filling is bubbling. The internal temperature of the chicken should reach 165°F (74°C).
  • Let stand for 5 minutes before serving. Caution: Containers will be hot!

Notes

  • Suggest using chicken salt for seasoning the chicken, use McCormick Poultry Seasoning if you are in the States and don't have chicken salt. 
  • Cooking times may vary based on your oven and the exact depth of your containers. Start checking at 25 minutes and adjust as needed.
  • We dice the chicken into small pieces and use individual glass containers so it bakes in 20-25 min.
    • If you don't have small glass containers, increase the oven temp to 400 F (200 C) add all ingredients to a 9x13 inch (23x33 cm) glass baking dish, bake for 30 min uncovered, make sure the chicken is cooked through, then add the puffed pasty and cook for another 15 min or until golden. 
    • Let it cool before dividing into equal portions. 
  • Be cautious when eating, as the filling will be very hot.
Nutrition Facts
Chicken Pot Pie
Amount per Serving
Calories
521
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
128
mg
43
%
Sodium
 
519
mg
23
%
Potassium
 
1052
mg
30
%
Carbohydrates
 
40
g
13
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
53
g
106
%
Vitamin A
 
4778
IU
96
%
Vitamin C
 
14
mg
17
%
Calcium
 
285
mg
29
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.