Craving a creamy sauce without the guilt? Say hello to our high-protein sour cream hack. With a few simple swaps, this 4 ingredient sauce will change your dips forever.
We use this sour cream hack on tacos, chicken wraps, breakfast burritos, and of course one of our favorites, the Crunchwrap Supreme.
It's tangy, it's creamy, and it's lower-calorie and higher in protein than sour cream. If you're like us and you dread reading the nutrition labels on your favorite sauces, you can feel good about this guilt-free choice.
Check the Substitutions section for gluten-free 
and vegan 
modifications.
Ingredients
- Non-fat Greek yogurt
- Lime juice or lemon juice
- Cumin
- Salt
See recipe card for quantities.
Instructions
Combine all spices into a small bowl or serving dish.
Set aside and prep to serve.
Substitutions
- Gluten free
- No modifications needed. Unflavored Greek yogurt is naturally gluten free. Ensure your cumin is gluten-free. - Vegan - Use a plant based Greek yogurt, try to find a Greek yogurt for the thicker texture, that will be closer to sour cream. Check out these plant-based Greek yogurt options if you are looking for a new go-to brand.
Variations
- Extra creamy - Add ¼ cup low-fat mayonnaise to make this extra creamy with only a few extra calories. We use this creamy version on our breakfast burritos.
- Spicy - Add ½ teaspoon of pepper or chili powder to give this sauce a punch. Add in spice ½ teaspoon at a time until you reach your limit!
Storage
Make Ahead - Store in an airtight container or squeeze bottle in the fridge for up to 5 days.
Freeze - You can freeze extra sauce in an airtight container for up to 2 months, but it's so easy we recommend just making fresh batches.
Top tip
Make this your own by adding mayo for a creamier texture or spice if you like a bit of heat.
FAQ
Sour cream is delicious on baked potatoes, tacos, nachos, and chili. It also adds a creamy, tangy flavor to dips and sauces.
A classic sour cream dip typically includes sour cream, dried herbs (like chives or dill), spices, and sometimes a bit of lemon juice. These ingredients are simply blended for a quick and flavorful dip.
While they have similar textures, cottage cheese is chunkier and less tangy than sour cream. For a smoother consistency, you can blend cottage cheese until smooth, but it won't have the same flavor profile.
Yes! Greek yogurt makes a great substitute for sour cream, especially plain Greek yogurt. It offers a similar tang and creaminess and is a healthier option.
Generally, yes. Greek yogurt is typically lower in fat and calories than sour cream, and it's often a good source of protein.
The best substitutes for sour cream are plain Greek yogurt or a combination of heavy cream or mayo and lemon juice to mimic the tanginess. For a dairy-free option, you can make a cashew-based sour cream substitute.
Related
Want healthy and family approved dinner ideas? Check out these delicious dinner recipes:
You will love this Greek yogurt-based sour cream. This lighter and healthier option delivers a tangy flavor and creamy texture, making it a sauce you can feel-good about choosing.
From topping your favorite tacos to adding a creamy touch to baked potatoes, this versatile sauce is sure to become a go-to staple in your kitchen.
So get your sauce on! And don't forget to leave us a rating and a comment when you try it. We love your stories and sharing the experience of cooking and eating feel-good food with you.
Recipe
High-Protein Sour Cream (Greek Yogurt Hack)
Ingredients
- ½ cup (125 g) nonfat Greek yogurt
- 1 tablespoon (15 g) lime juice (or lemon juice)
- ½ teaspoon cumin
- ½ teaspoon salt
Instructions
- Stir the ingredients together in a small bowl or serving dish.½ cup nonfat Greek yogurt, 1 tablespoon lime juice, ½ teaspoon cumin, ½ teaspoon salt
- Set aside or store in the fridge.
Marnie Jury
Absolutely love this and it tastes great!
Steve & Ash
Thanks so much for sharing! It's the sauce for the win!