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–+ servings

High-Protein Sour Cream (Greek Yogurt Hack)

High-protein sour cream mixed.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 (2 tablespoons per serving)
Calories: 17kcal
Protein: 3g
Carbs: 1g
Fat: 0.1g

Ingredients

  • ½ cup (125 g) nonfat Greek yogurt
  • 1 tablespoon (15 g) lime juice or lemon juice
  • ½ teaspoon cumin
  • ½ teaspoon salt

Instructions 

  • Stir the ingredients together in a small bowl or serving dish.
    ½ cup nonfat Greek yogurt, 1 tablespoon lime juice, ½ teaspoon cumin, ½ teaspoon salt
    High protein sour cream ready to be mixed.
  • Set aside or store in the fridge.
    High protein sour cream mixed and ready to serve
Nutrition Facts
High-Protein Sour Cream (Greek Yogurt Hack)
Serving Size
 
2 tbsp
Amount per Serving
Calories
17
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.03
g
0
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.05
g
Cholesterol
 
1
mg
0
%
Sodium
 
300
mg
13
%
Potassium
 
44
mg
1
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.04
g
0
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
6
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
31
mg
3
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.