How much protein should I consume in a shake?

Name: Snickers Shredding Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1 scoop chocolate protein powder; 1 tablespoon powdered peanut butter; 1 tablespoon unsweetened cocoa powder; 1 tablespoon sugar-free caramel syrup; 1 teaspoon monk fruit sweetener (1-2 tsp per taste); ¼ teaspoon guar gum; 3-4 ice cubes; Pinch of salt

Question

Accepted Answer

The amount of protein in a shake typically ranges from 20-30 grams. This amount is generally sufficient to support muscle recovery and growth for most people. However, individual needs may vary based on factors like body weight, activity level, and fitness goals.

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