How often should I drink bulking shakes?

Name: Snickers Bulking Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups whole milk; 2 scoops chocolate protein powder; 1 banana; 2 tablespoons peanut butter; 1 tablespoon cocoa powder; 1 tablespoon caramel sauce (sugar free); 1 tablespoon honey (or maple syrup); 1/4 cup rolled oats; 1-2 ice cubes; pinch of salt

Question

Accepted Answer

Aim for 1-2 bulking shakes per day, depending on your calorie needs and regular meal schedule. Use them to supplement your diet, not replace whole food meals.

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