What ingredients should I include in my bulking shake?

Name: Oreo Bulking Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1½ cups whole milk; 2 scoops vanilla protein powder; ¼ cup full-fat Greek yogurt; ¼ cup oats; ½ tsp xanthan gum; 1 tbsp chia seeds; 2 Oreo cookies; ½ cup water; ½ cup ice (or more per your preference)

Question

Accepted Answer

A good bulking shake typically includes a protein source (like whey protein powder), a carbohydrate source (such as oats or banana), healthy fats (like nut butter or avocado), and milk or a milk alternative. You can also add extras like spinach or berries for additional nutrients.

Cookies & Cream Bulking Protein Shake

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