How do you blend chia seeds?

Name: Chocolate Protein Pudding Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 75 min
Ingredients: 1 tbsp chia seeds; 3/4 cup almond milk (or substitute any milk of choice); 1 serving protein powder (chocolate or any preferred flavor); 1 tbsp cocoa powder (recommend Dutch processed)

Question

Accepted Answer

Chia seeds are notorious for creating a grainy texture. To create a smooth texture, blend them with a high-powered blender to create a powder before adding them to any pudding, smoothie, or shake. Use a coffee grinder if you don't have a high speed blender. Alternatively, you can soak them in water or other liquid for 5 minutes before adding them to the blender. Add 1 tablespoon of chia seeds per 1/3 cup of water if you are going to soak them.

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