Are protein pancakes healthy?

Yes. Compared to regular pancakes, these are a healthier option you can feel good about indulging in for breakfast. With twice as much protein and 10% fewer calories than traditional pancakes, they are especially fun to eat on mornings where you need to satisfy a serious sweet tooth.

Do protein pancakes taste like normal pancakes?

When opting to make healthier choices, you have to expect the healthier option will be slightly different than the comfort food you are trying to recreate, but we think that's a good thing! As long as the protein pancake recipe has enough liquid to balance the addition of protein powder, you should still be able to enjoy a light, fluffy, and moist protein pancake. Are these pancakes going to taste exactly like buttermilk pancakes? No, but you will probably feel better eating protein pancakes knowing you chose a healthier option that still satisfies your sweet tooth. And if you still must have buttermilk pancakes , then another good option would be to limit your portion size and pair them with a protein shake.

Why are protein pancakes so dry?

Protein powder gets a bad rap for making pancakes and other baked goods dry, but it only happens if the recipe isn't balanced with enough liquid to compensate for the liquid absorption. In this recipe, the proportion of eggs and banana are used balance the absorption effects from using protein powder. The result is a perfectly fluffy and moist pancake that will have you going back for seconds.

Can I just add chocolate protein powder to pancake mix?

Yes, you can add protein powder to traditional pancake mix, but be prepared to add additional liquid to the mixture to account for the protein powder absorbing extra liquid. Try adding milk (dairy or plant based) or mashed banana to maintain a pancake batter consistency that just drips off a spoon, otherwise the pancake mix will probably be dry and chalky. Start by adding protein powder 1 tablespoon at a time.

Is it really worth letting the batter rest?

Yes! This is another secret to light and oh so fluffy pancakes. Resting the batter allows the liquid in the milk to release some of the proteins and starches which will allow the pancakes to fluff without being tough! Rest the batter for 10 minutes, clean dishes and preheat the pan to distract you while you wait.

Chocolate Protein Pancakes Recipe

Name: Chocolate Protein Pancake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup rolled oats; 4 eggs; 2 ripe bananas; ¼ cup protein powder (chocolate); 2 tbsp cocoa powder; 1 tsp cinnamon; 1 tsp vanilla extract (optional)

Published: Feb 13, 2024 · Modified: Jan 1, 2025 by Steve Kemp · This recipe may contain affiliate links

We are typically purist pancake lovers, give us butter and sugar and we're happy. But give us chocolate, fewer calories, and added protein, and we are officially in love. On days when you need to satisfy your sweet tooth, try making these chocolate protein pancakes for a healthier, easy breakfast that feels like it should...

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