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Spicy Greek Yogurt Sauce

Spicy Greek yogurt sauce in a bowl.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 29kcal
Protein: 1g
Carbs: 2g
Fat: 2g

Ingredients

  • ¼ cup (65 g) mayonnaise light
  • ¼ cup (65 g) Greek yogurt plain, non-fat
  • 2 tablespoon (30 g) hot sauce like Frank's RedHot or Sriracha
  • 2 teaspoon (10 g) lemon juice
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  • Add all ingredients to a small bowl and mix until well combined.
    ¼ cup mayonnaise, ¼ cup Greek yogurt, 2 tablespoon hot sauce, 2 teaspoon lemon juice, 1 teaspoon paprika, ¼ teaspoon salt, ¼ teaspoon black pepper
    Spicy Greek yogurt sauce being mixed in a bowl.
  • Cover and if you have time, refrigerate for at least 30 minutes to allow the flavors to meld!
    Chicken wrap on a tortilla topped with spicy Greek yogurt sauce.

Notes

Vegan: Swap Greek yogurt for coconut yogurt or blended silken tofu. Use vegan mayonnaise.
Nutrition Facts
Spicy Greek Yogurt Sauce
Serving Size
 
2 tablespoons
Amount per Serving
Calories
29
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
2
mg
1
%
Sodium
 
292
mg
13
%
Potassium
 
32
mg
1
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
179
IU
4
%
Vitamin C
 
4
mg
5
%
Calcium
 
12
mg
1
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.