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–+ servings

Oreo Protein Shake (Cookies and Cream)

Oreo protein shake
Print or Download Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 shakes (makes about 2 cups)
Calories: 192kcal
Protein: 21g
Carbs: 15g
Fat: 5g

Equipment

  • 1 High-Speed Blender

Ingredients

  • 1 tablespoon (1 tablespoon) Chia seeds
  • 1 serving (1 serving) protein powder vanilla
  • ½ cup (125 g) Plain Greek yogurt
  • ½ cup (120 ml) Almond milk
  • ½ cup (120 ml) water
  • 2 Oreo cookies
  • 3 ice cubes optional if serving immediately

Instructions 

  • Add the dry chia seeds to a high-speed blender. Blend until they turn into a powder, about 30 seconds.
    1 tablespoon Chia seeds
    Ground chia seeds in a blender used in preparation for an Oreo protein shake.
  • Scrape the sides of the blender down with a rubber spatula before adding the rest of the ingredients to ensure you get an even blend.
  • Add the protein powder, Greek yogurt, milk, water and broken Oreos (loosely break the Oreos by hand as you add them in).
    1 serving protein powder, ½ cup Plain Greek yogurt, ½ cup Almond milk, ½ cup water, 2 Oreo cookies
  • Make sure the chia powder gets evenly mixed by briefly stirring the mixture with a rubber spatula before blending. Add a few ice cubes before blending if you are serving immediately to make sure it's cold.
    3 ice cubes
  • Blend all ingredients for about 30 seconds.
  • Optionally garnish with more crushed Oreos or chocolate syrup to serve and enjoy.
    2 Oreo protein shakes ready to be served, on a tray garnished with crushed Oreos.

Notes

 

Prep & Storage

  • Make ahead - The shake will become thicker if you make it ahead of time. 
  • Storing - Store in the fridge for up to 3 days.

 

Substitutions

  • If you can't blend the chia seeds into a powder, we recommend omitting them and replacing the water with more milk to avoid a lumpy shake. Using milk will enhance the creamy texture if you don't use chia seeds.
  • Gluten free - Use gluten-free Oreos and ensure your milk and yogurt are gluten-free.
  • Vegan - Use plant based protein powder, milk, and yogurt. Classic Oreos are vegan. Ensure your Oreo flavor is also vegan if you are using an Oreo flavor other than classic. 
  • Dairy-free - Use a dairy-free milk and yogurt. If you use a non-Greek style yogurt, add an extra teaspoon of chia seeds to keep the thick milkshake consistency. 

 

Variations

    • Make it a dessert - Add more Oreos or a banana to dial up the sweetness. 
    • More protein - Swap the water for milk to add in a few more grams of protein.
    • Fewer calories - Scrape the Oreo cookie cream off the cookies before adding them to the shake. This cuts 36 calories per shake without compromising the classic Oreo taste you are craving.
    • Thick or thin - The blended chia seeds make this a thick milkshake. Add ½ cup of water or milk if you want a thinner protein shake consistency.
    • Flavors - Change up the flavor by using chocolate protein powder or cookies and cream protein powder instead of vanilla.
Nutrition Facts
Oreo Protein Shake (Cookies and Cream)
Serving Size
 
1 shake
Amount per Serving
Calories
192
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
20
mg
7
%
Sodium
 
168
mg
7
%
Potassium
 
231
mg
7
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
21
g
42
%
Vitamin A
 
40
IU
1
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
280
mg
28
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.