One-Dish Bolognese
Servings:
Calories: 486kcal
Protein: 50g
Carbs: 25g
Fat: 20g
Ingredients
- 1 lb (450 g) ground beef 95/5 or better
- 1 small onion finely diced
- 2 cups (130 g) protein pasta dry
- 1 can diced tomatoes undrained
- 1 cup (240 ml) bone broth
- 3 tablespoon (28 g) tomato paste
- 1 teaspoon Italian herb seasoning
- 1 tablespoon (15 g) yellow mustard
- 2 cups (200 g) low-fat cheese divided in half
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, mix together the uncooked ground beef, onion, pasta, diced tomatoes with their juice, bone broth, tomato paste, mustard, 1 cup of the shredded cheese, salt, and pepper.
- Divide the mixture evenly among four oven-safe 600 ml glass bowls.
- Cover each bowl tightly with aluminum foil.
- Place the bowls on a baking sheet and bake for 20 minutes.
- Remove from oven, carefully uncover (watch for steam), and stir each portion.
- Top each bowl with the remaining cheese.
- Return to oven, uncovered, and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
- Let cool for 3-5 minutes before serving.
Notes
- Total cook time is about 25 minutes, plus 5 minutes cooling time.
- Ensure your glass bowls are oven-safe before baking.
- The mixture may look liquidy at first, but the pasta will absorb the liquid as it cooks.
- For food safety, ensure the beef is cooked through (no pink) before serving.
Nutrition Facts
One-Dish Bolognese
Amount per Serving
Calories
486
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Trans Fat
0.4
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
3
g
Cholesterol
70
mg
23
%
Sodium
1057
mg
46
%
Potassium
746
mg
21
%
Carbohydrates
25
g
8
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
50
g
100
%
Vitamin A
315
IU
6
%
Vitamin C
14
mg
17
%
Calcium
486
mg
49
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.