Keto Ham & Egg Bites
Servings: muffins
Calories: 90kcal
Protein: 10g
Carbs: 1g
Fat: 5g
Equipment
- 12 silicone baking cups
Ingredients
- 12 slices ham
- 12 medium eggs
- ½ cup low-fat cheese shredded
- ½ small red pepper chopped
- ½ small onion chopped
- salt & pepper
- savory seasoning optional, to taste
Instructions
- Pre-heat your oven to 400 F (200 C).
- In a medium bowl, whisk the eggs together. Season with salt & pepper.
- Line a muffin tin with silicone cups.
- Add ham slices to each tin slot until it is fully covered. The number of ham slices you need will depend on what brand you use. We need 3 small slices to cover each slot.
- Pour equal amounts of egg mixture into each muffin tin.
- Add cheese, pepper, and onion. Optional to add additional savory seasoning.
- Bake for 15 min.
Notes
- Use silicone muffin liners to keep egg from sticking to the tin.
- Don't overfill the cups or the egg will run over the top! Fill ¾ full with egg then add toppings, the bites will rise and fill the whole cup as they bake.
Nutrition Facts
Keto Ham & Egg Bites
Serving Size
1 muffin
Amount per Serving
Calories
90
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
165
mg
55
%
Sodium
317
mg
14
%
Potassium
75
mg
2
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
344
IU
7
%
Vitamin C
4
mg
5
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.