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+ servings

Ham & Egg Breakfast Burrito

Ham & egg breakfast burritos in glass meal prep containers.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 burritos
Calories: 380kcal
Protein: 37g
Carbs: 39g
Fat: 15g

Ingredients

  • 12 medium eggs
  • 4 servings ham 50g servings
  • 1 cup (100 g) low-fat cheese shredded
  • ½ small red pepper chopped
  • ½ small onion chopped
  • ½ cup salsa
  • salt & pepper
  • 4 low-carb wraps

Instructions 

  • Whisk the eggs in a large bowl. Season with salt and pepper to taste.
  • In a large skillet over medium heat, sauté the chopped red pepper and onion until softened, about 5 minutes.
  • Add the diced ham to the skillet and cook for an additional 2-3 minutes.
  • Pour the egg mixture into the skillet with the ham and vegetables. Stir gently to combine.
  • Cook the egg mixture, stirring occasionally, until the eggs are mostly set but still slightly runny, about 5-7 minutes.
  • Layer on egg, then cheese evenly on the 4 wraps.
  • Top each wrap with 2 tablespoons of salsa.
  • Roll up the wraps tightly, tucking in the sides as you go.
  • Toast each side in the same egg pan on medium heat. Until each side is golden brown and crispy.
Nutrition Facts
Ham & Egg Breakfast Burrito
Serving Size
 
1 burrito
Amount per Serving
Calories
380
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
497
mg
166
%
Sodium
 
725
mg
32
%
Potassium
 
349
mg
10
%
Carbohydrates
 
39
g
13
%
Fiber
 
29
g
121
%
Sugar
 
3
g
3
%
Protein
 
37
g
74
%
Vitamin A
 
1507
IU
30
%
Vitamin C
 
26
mg
32
%
Calcium
 
206
mg
21
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.